One of the most epic grilled turkey burger recipes you will find. We promise the family will love these so much they will become a repeat meal…so you should bookmark this recipe. 😉
Grilled turkey burgers are so fun! This recipe is a great foundation to start from and customize or change as you see fit. The prep might feel like a lot, but trust us it’s worth it. Feel free to make it your own. We like to substitute ground bison to change things up.
Ingredients
- 2 Tbsp. Olive Oil
- 1/2 Red Onion (medium, minced)
- 4 Garlic Cloves (minced)
- 2 lb. Ground Turkey
- 2 tsp. Firebox Spice Co Chicken Rub
- 1/2 cup Fresh Parsley (chopped)
- 1 Tbsp. Fresh Oregano (minced)
- 2 tsp. Fresh Thyme (chopped)
- ¼ cup Dijon Mustard
- 2 Eggs (lightly beaten)
- 1.5 cup Panko Bread Crumbs
- Burger buns
Directions
- Sauté the chopped onion in olive oil for 3 minutes over medium heat. Add the garlic and sauté for another 2 minutes, or until the garlic begins to turn golden. Remove from heat. Transfer the onions, garlic, and oil to a large bowl to cool down.
- Once the onions are cool to the touch, add the Ground Turkey, Firebox Spice Co Chicken Rub, Herbs, Dijon Mustard, Eggs, and Panko into the bowl. Using your hands, gently mix everything until well combined.
- Form the meat into patties. Use your fingers to form a slight indentation in the middle of the patties. When burgers cook, the meat contracts from the edges.
- Cook on a hot grill or in a hot cast iron frying pan for 5 to 6 minutes per side, until cooked through (160°F if using a meat thermometer).
- If using a grill, first pre-heat the grill on high for 10 minutes and coat the grates with a little vegetable oil.
- If using a frying pan, put a little oil in the pan first to help keep the burgers from sticking.
- Toast the buns and serve the burgers with the accompaniments of your choice.
Grilled Turkey Burger Topping Ideas
- Sliced Onion
- Lettuce
- Sliced Tomatoes
- Bacon
- Avocado
- Mayonnaise
- Mustard
- Ketchup
- Jalapeños (our favorite)
- Sautéed Mushrooms
What other toppings should we add to the list?
We hope you enjoy this recipe as much as we do! Please come back and tell us what you think, and post some pictures of your grilled turkey burgers.
Are grilled turkey burgers healthy?
Grilled turkey burgers are generally considered a healthier option compared to beef burgers. Turkey meat is lower in fat and calories, making it a leaner choice. It also provides a good source of protein.
Are turkey burgers on the grill a good idea?
Yes, turkey burgers on the grill are a good idea. Grilled turkey burgers are healthy, easy to make, and full of flavor if properly seasoned. Ensure your grill is clean and well oiled. Use medium heat to prevent the lean turkey meat from overcooking.
Why do my turkey burgers stick to the grill?
Prevent turkey burgers from sticking to the grill by properly preheating the grill to medium heat, oiling the grates, and avoiding constant flipping. Unlike beef burgers, grilled turkey burgers require lower heat.
Why are my grilled turkey burgers tough?
There can be several reasons that your turkey burgers are tough.
Over Mixing: Over mixing the ground turkey can lead to toughness. Try not to over mix the raw meat when forming the patties.
Grill Heat Too High: Lean turkey meat can overcook quickly, especially on high heat. Try using medium heat on a clean and well oiled grill. Grill to an internal temperature of 160°F.
Proper Thawing: One simple trick to juicy grilled turkey burgers is to let the patties come to room temperature before grilling. Never cook frozen turkey burgers.